Badminton Lift

The badminton lift is commonly used as a defensive shot. It is used to force the opponent to move further to the back and to give yourself time to think on how you can change the tide of the match into your favor. The badminton lift makes the shuttlecock fly very high and very deep into the opponent`s backcourt. You need to have a flexible and strong wrist to be able to execute a good badminton lift. The badminton lift can also be used as an aggressive shot. The shuttlecock flies at a lower height so that it can move further back faster.