Fitness Training for Badminton

Badminton is a very tiring sport. You have to run back and forth and all around the court at a small amount of time. And at the same time generating enough force to hit the shuttle and think where to put the shuttlecock all at the same time.

     You must be thinking that this is easy. In fact, it`s not. Try watching the professional players play in world championships. They need to defend themselves from a shuttlecock moving at about 250 km/hour.  That is even faster than a car! And watch how long their rallies are and how much they move around the court.