Health Benefits of Badminton

    It is a well-known fact that being involved in a strenuous physical activity like badminton gives multiple health benefits and promotes a long life span. Studies have found that playing badminton in young adults lowers the risk of death by about 23% in the following 20 years of regular play and improves longevity by at least 2 years. The optimal health benefits are achieved by playing badminton for at least 30 minutes a day.